Run Schedule
Weekly Sessions
Three sessions a week. No booking. No fees. Just lace up and meet us at the start line.
Monday
Long Run
Casual Run, All Paces Welcome. Just Show Up.
Thursday
Track Session
Organised Coached Session, Structured Intervals & Track Work. Regiment Set on the Day.
Sunday
Community Run
Primary EventFollowed by Chiya, Snacks & Conversation.
What to Expect
The CGRC Experience
Community at the Core
We build lasting friendships and a sense of belonging. Our group is a safe space where everyone is welcomed, supported, and celebrated. Through weekly runs and shared chiya, we create a network that feels like family.
Mental Well-Being Focus
Chiya Guff Run Club is not just about physical fitness — it's a journey toward mental resilience. Each run is a chance to clear your mind, build confidence, and foster inner strength. As we run together, we remind ourselves that every small step builds a stronger mind.
All Are Welcome: Diversity in Action
We celebrate diversity in race, gender, culture, and ability. No matter your background or fitness level, you belong here — and your unique story enriches us all. Together, we prove that when we embrace our differences, we create a stronger, more vibrant community.
First Time?
Be Prepared for Your First Run
Whether it's your first run ever or your first time with CGRC — here's everything you need to show up confident, comfortable, and ready to move.
Gear Up
Any supportive running shoe works. Wear comfortable activewear — no club kit required.
Arrive Early
Show up a few minutes before start time. Introduce yourself — we love meeting new runners.
Bring Water
Hydration is key, especially for Monday long runs. A bottle or handheld works great.
Your Pace, Always
We form pace groups and always regroup. No one gets left behind — this isn't a race.
Check Socials First
Sunday routes change weekly — confirmed every Wednesday via Instagram and Facebook.
Sign Your Waiver
First-timers complete a quick community waiver before their first run. Fast and simple.
Ready to Run?
Join the Run
No registration. No fees. Just show up to any session and introduce yourself. Follow us on Instagram for updates, route changes, and post-run spots.